Summers are for rest, relaxation, family time, and cool trips. Now as summer 2022 comes to a close, I have spent the last couple months reflecting and Iām beyond grateful for the opportunity to be able to walk in purpose, and impact others every single day, all while having fun, traveling the world, and creating
I recently read an article from Unfair Advantage by Cody Royle about Coaching Burnout and it really resonated with me personally. By the way I highly suggest you subscribe to the Unfair Advantage. Cody, along with Dr. Alex Auerbach put out a weekly article and podcast around topics related to coaching but honestly can be
Continue Reading “š #14: Check yourself before you wreck yourself”
One thing about me…I’m going to be open and transparent. I believe in sharing the REAL, and that it is okay to vulnerable. I am a proud mama who works in sports, and I pride myself on being able to integrate my two worlds. I did research on this through both my masters and doctoral
Since transitioning into my new role, time is at a premium. I worked crazy hours while in the college space, but once Covid hit and I was able to be at home and could deduct commuting time, I felt like I had more hours in my day. Now, I feel like I have passed “go”
This is no shade to any other place I have lived or worked, but when they say Toronto is the most diverse city in the world…there are no lies told. It is a legitimate melting pot of cultural diversity in a way I have never experienced. The food. The people. The languages spoken. The festivals.
Some women walked so that I could run. I am running so that the women who are coming after me can fly. We [women] are doing this TOGETHER. As I reflect on my life, especially as a woman in sport, I find myself always recognizing and referring back to the champions and sponsors of my
